Your first rep
starts here.
Every skill
follows.

261steps mapped35branchesFreeto start

BodyTree Train tab with today's workout ready to start

BodyTree skill tree showing the current skill and progress in each branch

Every skill is a branch.

Start at your first rep and climb, one unlock at a time.

"I spent years watching skills on social media that felt out of reach. They weren't, though. I just needed someone to show me the steps.
BodyTree exists to show you those steps. Anyone can get any skill. And working out is a lot more fun when you feel cool doing it."

— Andre, BodyTree founder

Andre, BodyTree founder

Pick a skill.
See your path.

261 exercises across 35 branches.
Every one of them is mapped.

Lvl 1

Wall Handstand

Lvl 5

Freestanding Handstand

Lvl 6

One-Arm Supported HS

Lvl 10

One-Arm Handstand

Lvl 1

Wall Handstand

Lvl 5

Freestanding Handstand

Lvl 6

One-Arm Supported HS

Lvl 10

One-Arm Handstand

Unlock each step by hitting its criteria — the app tracks it for you.

Exercise Guides

Browse all guides →

Lunges & Step-Ups

Stair Step-Up

The stair step-up builds on the lunge with real single-leg control. No momentum, just a stair, and a clear path toward deeper step-ups.

Lunges & Step-Ups

Lunge

The lunge is the easiest way to start training one leg at a time. No gym, no gear, and a clear path from your first rep to deep step-ups.

Hamstring Curls

Glute Bridge

The glute bridge is the easiest way to start training your hamstrings and glutes. No equipment, no gym, and a clear path to harder leg work.

01

Assess

Tell us where you are — no experience needed. We find your level in each branch and start you exactly there.

02

Train

Your first workout is ready before you finish setup — built for where you are right now. No decisions required.

03

Progress

Meet the target. Move to the next step. Watch your tree grow.

You don't need
to be an athlete.You just need
a starting point.

Free to download

Your first workout
is already built.

261 exercises. 35 branches. Your path is mapped.